Period Hygiene: Simple Habits for Comfort and Health

Good period hygiene is about comfort, confidence and health. A few simple habits make a big difference every month.

Change your pad regularly

Change your sanitary pad every 4 to 6 hours, or sooner on heavy days. Even if the pad does not feel full, regular changes reduce odour and the risk of irritation and infection.

Pick the right size for each day

• Regular or XL pads for normal flow during the day
• XXL or overnight pads for heavy flow and sleeping
• Panty liners for light days, spotting or everyday freshness

Keep it clean

• Wash your hands before and after changing a pad
• Clean the area with plain water and dry gently – avoid scented soaps
• Wear breathable cotton underwear
• Store pads in a clean, dry place

Dispose of pads safely

Wrap used pads in their wrapper or a paper bag and put them in a covered bin. Never flush pads down the toilet – they block pipes and harm the environment.

When to see a doctor

Talk to a health worker if you have very heavy bleeding, severe pain, periods lasting longer than seven days, or itching and unusual discharge.

Evora sanitary pads are ultra-thin with an odour-neutralising layer and a breathable back sheet for all-day comfort.